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Recipe: Summer Smoothie Goodness

Hi All,

As I sit here sipping my gigantic post-gym smoothie, I thought it would be a delectable recipe to share with all of you, not to mention a refreshing way to beat this summer heat!

Banana-Mango Smoothie

Ingredients:

4 ripe bananas ( I prefer 1 fresh & 3 frozen)

1 fresh, ripe mango

2 handfuls organic, frozen mango pieces

Water, to desired consistency (I recommend starting with less)

Blend all ingredients in a high-speed blender until creamy, and enjoy!

CHECK OUT THE NUTRITIONAL BENEFITS!

Bananas:

  • Rich in folic acid, vitamin B6 and vitamin C.

  • High in potassium and magnesium.

  • Help relax sore muscles.

  • Help relieve PMS symptoms.

  • Aid in digestion and elimination, when ripe.

  • Can improve sleep and elevate mood.

Mangoes:

  • Rich in beta-carotene, niacin, vitamin E and vitamin C.

  • High in iron, calcium, magnesium, and potassium.

  • Contain blood cholesterol-lowering pectin.

  • Aid in digestion and elimination.

  • Help nausea, sea-sickness, and boost energy.

  • Contain heart-healthy and cancer-fighting antioxidants.

You see? Not only is this smoothie super healthy for you, it simply tastes delicious! Give it a try, and let me know what you think!

Smiles & Mangoes,

Lisa

#Recipe #smoothie #nutrition #rawfoods #rawvegan #organic #alkaline #antiinflammatory #healthyrecipe

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