Hello Readers! I get asked a lot of questions about fat content in the diet. It seems that whenever I recommend adding avocado to a client recipe, I get that look of fear. What do you mean I can lose weight if I eat avocado?? Well, it is certainly true that avocado is a plant-based source of fat in the diet. It is also true that avocado is a highly nutritious and digestible type of fat for human consumption. Do I recommend eating a whole avocado everyday? Not necessarily

Hello Everyone! This post covers a topic that is of regular concern with many of my clients, especially females. It revolves around a nutrient that is often supplemented, especially during times of pregnancy. That’s right, you guessed it: Iron. Iron is a particularly well-known trace mineral that has gained a lot of individualized attention from the medical field. Iron is responsible for oxygen transport in the blood and hemoglobin production. It is also needed for adequate e

Hi Everyone! As many of you know, I am all about greens! If I could encourage only one healthy practice to adopt, it would be to make and consume one large green smoothie everyday. Let’s take a look at why greens are so important to include regularly in your diet. Kale has proportionally more Vitamin C than orange juice, and more bioavailable calcium than milk! One of the first hand-outs I give to my clients is entitled Greens, Greens, Greens! Here is a brief version of some