Hello Readers! I get asked a lot of questions about fat content in the diet. It seems that whenever I recommend adding avocado to a...

Hello Everyone! This post covers a topic that is of regular concern with many of my clients, especially females. It revolves around a...

Hi All, As I sit here sipping my gigantic post-gym smoothie, I thought it would be a delectable recipe to share with all of you, not to...

Hi Everyone! As many of you know, I am all about greens! If I could encourage only one healthy practice to adopt, it would be to make and...