Hello Readers! I get asked a lot of questions about fat content in the diet. It seems that whenever I recommend adding avocado to a client recipe, I get that look of fear. What do you mean I can lose weight if I eat avocado?? Well, it is certainly true that avocado is a plant-based source of fat in the diet. It is also true that avocado is a highly nutritious and digestible type of fat for human consumption. Do I recommend eating a whole avocado everyday? Not necessarily