Hi Everyone! So, I was in the supermarket today (For some reason, people always choose to direct their questions to me at food stores. Maybe I give off foodie vibes? :) ) and a fairly young mother was standing next to me, trying to choose a good sunblock for her baby. She looked over at me and began to ask if I knew if one brand may be better for a 3-month old than another. I was about to say I wasn’t sure, but then realized that it was my duty to share the knowledge I had

Hello Readers! I get asked a lot of questions about fat content in the diet. It seems that whenever I recommend adding avocado to a client recipe, I get that look of fear. What do you mean I can lose weight if I eat avocado?? Well, it is certainly true that avocado is a plant-based source of fat in the diet. It is also true that avocado is a highly nutritious and digestible type of fat for human consumption. Do I recommend eating a whole avocado everyday? Not necessarily